What comes to mind when you think of the Mediterranean diet? Many people might associate it with one of the latest fads advertised for weight loss and a healthy...
Skin problems can be frustrating and embarrassing. From dry skin and pigment spots to oily skin and acne, your diet often plays a large role in the appearance o...
Whether you eat it raw, throw it in some homemade soup or snack on a few stalks with a delicious dip as a side, celery provides some amazing health benefits for...
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next level. Simply, superfoods are wh...
Goji berries are one of the healthiest antioxidant foods available. However, the fact that goji berries boast some amazing health benefits isn't exactly a new d...
When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, kn...
Did you know? There are over 100 identified autoimmune diseases. And counting! By some estimates, more than 50 million Americans suffer from an autoimmune condi...
Added sugars might make your food or drink taste a little sweeter, but they also wreak havoc on your body. A diet high in sugar raises your risk of developing d...
Walk? Dinner? Car ride? If you have a dog, you know they often seem to have a clear understanding of these and similar words. And to indicate that understanding...
With all the excitement that comes along with a family vacation, we often forget to worry about something pretty important - the food in the refrigerator. The l...
Yep, that's right. Scientists are officially saying that one delicious dessert out there is actually good for you! All you dessert-lovers who are holding your b...
If you suffer from migraines, you know they are far worse than just a "bad headache." For more than 37 million people in the United States, migraines are a pain...
