With all of the processed foods, additives and preservatives, and environmental pollution we face each day, your body might appreciate a boost every once in a w...
The thyroid gland is located at the base of the neck, and it influences almost all of the metabolic processes in the body through the hormones it produces. Thyr...
By: Gillian B
As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and w...
We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
People seem to have this idea that sugar is one of the worst things to put into the body. This has led to an explosion of artificial sweeteners like Splenda and...
What do potatoes, tomatoes, peppers and eggplant have in common?
They all belong to the nightshade family.
No, not the poisonous berries in The Hunger Gam...
In a perfect world, we wouldn't need to perform an organ detox. Our bodies would always work like they are supposed to. They would filter out minor toxins to ke...
Heart disease is still the leading cause of death in America. So you may wonder, how do we counter clogged arteries? Not surprising, you can turn to food to hel...
By: Gillian B
I LOVE ghee! It is the ultimate delight for vegetarians and those with dairy intolerances. But there are many other benefits of ghee. Here's wh...
By Gillian B
Weight is something that many people struggle with at some point during their lives. Some find a program to follow that works for several months...
I don't know about you, but when I hear the word 'Stevia,' I think of Breaking Bad and the character Lydia's obsession with the stuff.
If you know what I'm t...
Passionate environmentalists Caleb Phillips and Ethan Welty set out to "unite the efforts of foragers, freegans and foresters everywhere," and came up with a ma...
