Brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can't seem to focus on the task at hand. What causes this? W...
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
It's no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights... Getting your heart rate pumping is a great way to burn calo...
Change. It happens to all of us at one point or another. However, it is an important part of human life that cannot and should not be avoided.
What is change...
It is not easy trying to live consciously in the modern world. No matter how clean we eat, how many superfoods we take in, and how often we cleanse, it seems li...
Imagine, if you will, this scenario.
It is the middle of the night, and you are sleeping. Suddenly, you awaken, but you cannot move. Your eyelids will not op...
Most people view Karma as a punishment. The phrase, “karma is a b$&@!” comes quickly to mind. However, this is a misconception about karma that is drawn fro...
