Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget t...
Loss of flexibility creeps up on everyone. One day, it is easy to do all sorts of motions for a community soccer team or with the kids. The next, one can barely...
How much do emotions affect chronic pain? A considerableĀ amount, according to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression.
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