Standing desks have become more and more popular, for a good reasons. Studies show that for every hour you sit down, your life expectancy decreases by two hours...
If you enjoy running, more power to you. If you hate the thought of running, join the club. Running can be a monotonous, drawn-out, dreadful workout. Not to men...
If you take baths on a regular basis, you're probably pretty familiar with the benefits of a relaxing soak. If you're more of a shower person, it might be time ...
When you think of working your core, you probably think about ab exercises. But the truth is, exercising your core isn't just about doing sit-ups. Your core inv...
"I don't exercise because I don't have time" is a much too common statement. Many of us live busy, hectic lives. It's often difficult to find time to fit in a d...
Are you looking for a way to get slim and trim for the summer or for a special occasion? Well, these 5 targeted exercises may be just what you need to burn fat ...
Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to h...
Personal trainers. There are some great ones. It is a saturated field. It is very rare to find someone who has made a major impact in this area. Someone who has...
As the years go by, our bodies change. An annoying change can be the addition of varicose and spider veins. They are unpleasant to the eye and can also be painf...
