For years, fat has gotten a bad rap as the cause of obesity, heart disease, and high cholesterol. In fact, you can walk into nearly any store and find items tag...
If you live in North America, Europe, Australia, or New Zealand, there's some bad news: a new groundbreaking study has concluded that men from these regions hav...
By: Gillian B
I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced r...
What does one’s blood type have to do with anything besides donating blood and getting a transfusion? Apparently, quite a bit!
Blood Type and Health
Those wit...
By Gillian B
We do our best to eat healthy, go to the gym and live an active lifestyle, but there is one key ingredient that is often overlooked: SEX. An ess...
