'Lay flat and hold myself up with my arms, you say? I could do that, like forever, man!'
At first glance, the humble plank seems quite simple and easy. But o...
Everything in the body is connected, so when one thing hurts, it often leads to pain somewhere else. Pain that starts in the foot can travel all the way up the ...
Your eyes are the windows to your soul. They not only allow you to see, but they allow others to see inside you, to guess at your thoughts and desires. Do droop...
Did you know there's actually an entire institute in America dedicated to research on stress? It's that big of a problem.
And it's not hard to see why when y...
Part of being fit is being consistent, but it also means you need to choose the right exercises! Another great thing about getting fit is that you do not have t...
Do you suffer from nagging knee pain? With these 8 easy exercises, you can build the muscles and tendons that support the knee joint for better workouts.
The...
Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my...
Getting a six pack is not the easiest thing to achieve, but it seems that getting rid of that muffin top is on everyone’s list of goals. In fact, getting in sha...
The sciatic nerve is a large nerve that runs from the spinal column in the lower back, behind the hip joint, down the buttock, and then down the back of the leg...
