When you've pulled one too many all-nighters, worked too many long shifts in a row, and coffee or energy drinks just aren't cutting it anymore, it may be time t...
If you're a bit obsessed with multitasking, like I am, you know how imperative it is to work toward more than one thing at a time. It keeps you busy and product...
We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
You know that improving circulation improves your health, right? Well, did you know that rebounding is the best exercise for your circulation, especially your l...
Many of us have a daily routine we follow after our alarm clock goes off in the morning. Whether it's turning on the coffee pot, going for a morning run, or rus...
Want a slender waist, and to be able to wear your favorite denim or enjoy that bikini? Feeling good is key to great health and requires a combination of smart h...
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for...
You've probably heard of runner's high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you...
By: Gillian B
I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced r...
Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about...
Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget t...
Personal trainers. There are some great ones. It is a saturated field. It is very rare to find someone who has made a major impact in this area. Someone who has...
