Many people tend to gain weight as they age, but aging alone isn't to blame. While aging does cause your metabolism to slow down, the weight often piles on beca...
If you're feeling overwhelmed, stressed, sick or constantly tired, you might be in need of a serious detox. Life can get busy, but it's important to make your h...
According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unplea...
Standing desks have become more and more popular, for a good reasons. Studies show that for every hour you sit down, your life expectancy decreases by two hours...
If your goal is to shed a few pounds, then a healthy diet and regular exercise will help get your body on the right track. But when it comes to losing weight an...
If you suffer from knee, hip, or lower back pain, it might be related to something you'd probably never think of - weak muscles in your feet. Our toes, heels an...
If you enjoy running, more power to you. If you hate the thought of running, join the club. Running can be a monotonous, drawn-out, dreadful workout. Not to men...
What triggers your stress response? Whether it stems from work issues, relationship problems, or personal health, most people have experienced stress. And the ...
When you think of working your core, you probably think about ab exercises. But the truth is, exercising your core isn't just about doing sit-ups. Your core inv...
You've probably heard about the recent studies highlighting the harmful effects of sitting for long periods of time. When you commute to work, you sit in your c...
"I don't exercise because I don't have time" is a much too common statement. Many of us live busy, hectic lives. It's often difficult to find time to fit in a d...
If you haven't cleaned out your spice cupboard in a while, now is the time. If you reach all the way to the back, you might be able to find a hidden gem. This o...
