We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an incre...
We are all taught that a clean-looking dryer lint filter is a safe filter. Many of us remove the lint and put the filter back thinking that is all we have to do...
Just one quick stroll down a laundry detergent aisle can give me a migraine. I usually know exactly what I need and quickly grab it and go. (Always clear items ...
By simply smelling a certain scent, your brain becomes stimulated and can experience a range of emotions. Some scents are natural mood modifiers. They can help ...
Mattresses are probably the most difficult thing to clean in any home. They are big, cumbersome, and surrounded by furniture we really don’t want to move. They ...
Many different cultures have been using essential oils since ancient times. They are viewed as suggested cures for many diseases and illnesses, including cancer...
There has been much controversy over whether it is safe to ingest essential oils or not, and there are many strong opinions on both sides of the argument. With ...
Just a squirt here and there doesn’t seem like such a big deal. I mean, it is flu season. What could it hurt? Actually, using hand sanitizer could cause the bod...
I diffuse essential oils in my home at least a couple of times a week. I love it! I use it to deodorize and to help heal.
I have a slight allergy and exercis...
Keeping a clean home is vital to not only your physical health but your emotional and mental one as well. You would not imagine the benefits that can come from ...
Have you ever walked into a store or house and instantly felt relaxed? This happens to me whenever I walk into any health food store. I get an immediate feeling...
Body detoxing has become critical in recent years. And, thankfully, many resources exist to help. A simple detox bath may be all you need. It's a win-win-win! R...
