Traditional Chinese medicine is based on the belief that energy (chi or qi) flows through and around the body along pathways called meridians. Acupuncturists an...
Spiritual awakening or spiritual enlightenment is a complex set of ideas that don't have one singular definition, because everyone experiences them differently....
By Gillian B
We all want more abundance in our lives! But what is in our way of having everything we want and need?
The answer is simple, yet frustrating....
You know that improving circulation improves your health, right? Well, did you know that rebounding is the best exercise for your circulation, especially your l...
Healing with the help of a healer is a natural process where beneficial energy flows between a healer and a recipient. This energy is believed to deal with “dis...
We've all been around negative people at some point or another. Maybe they are constantly complaining, insulting others, or they have a pessimistic view on just...
It is not easy trying to live consciously in the modern world. No matter how clean we eat, how many superfoods we take in, and how often we cleanse, it seems li...
By: Gillian B
I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced r...
I never leave home without my peppermint essential oil. It has saved me so many times! I suffer from mild asthma. My asthma is triggered by allergies, especiall...
Everyone needs a little pick-me-up in the morning. Some prefer coffee, some tea, and some opt for a run.
For me, a little morning yoga is the perfect energy ...
Some of the biggest problems most American’s face are saving money and finding time to work out. I especially struggle with the second one. However, both proble...
By Gillian B
When was the last time you had a good night’s sleep and woke up feeling well rested?
Most of us acknowledge at some level that we need s...
