When something isn't quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren't running smoothly like they s...
Do you pop a piece of gum on your way back to the office after lunch? If you do, you're in the company of millions of Americans who keep the sticky substance ne...
Struggling with digestive issues can be frustrating, embarrassing and quite painful. If you often experience constipation, diarrhea or other digestive issues, t...
If you've never tasted guava, you're in for a treat. Guava is a round or pear-shaped fruit that's light green, yellow or maroon in color when it's ripe. Guava c...
Eat celery every day - whether you like it or not. Just kidding! Seriously, though, once you read about these amazing health benefits, you'll want to eat celery...
We all struggle with stress at some point or another, some more than others. It may stem from an important project at work, relationship issues, financial troub...
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncom...
When it comes to eating healthy, you probably don't give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your d...
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. ...
If you eat ginger every day for one month, your body may respond in surprising and beneficial ways. Because ginger has so many healing properties, it can nouris...
When dandelions come to mind, you might instantly think of the hours you've spent trying to keep them from growing in your yard. But while you were desperately ...
Probiotics are live microorganisms that are similar to beneficial microorganisms found in the human body: "pro" meaning good; and "biota" meaning for life. We k...
