By Gillian B
Weight is something that many people struggle with at some point during their lives. Some find a program to follow that works for several months...
By Gillian B
Weighing 3-4 lbs, the liver is the cornerstone of about 500 different functions in the body, including detoxification, blood formation, blood su...
By Gillian B
One of the biggest obstacles that people face when they are trying to take control of their health is having no idea what to eat. Suddenly, all ...
Do you suffer from nagging knee pain? With these 8 easy exercises, you can build the muscles and tendons that support the knee joint for better workouts.
The...
Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my...
