If you've never tasted guava, you're in for a treat. Guava is a round or pear-shaped fruit that's light green, yellow or maroon in color when it's ripe. Guava c...
Many people don't understand the importance of vitamin D. The Sunshine Vitamin, as it's called, plays an integral role in our emotional and physical health. In ...
Do you start your day with a glass of water? No? You should. But you'll make even more magic happen if you replace that plain water with warm turmeric water.
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In America, 29.1 million Americans – that's 9.3% of the population – have diabetes. Both types 1 and 2 diabetes affect roughly 380 million people around the glo...
Some of them may easy to dismiss, but if you experience any of the diabetes warning signs listed below, it's vital you don't ignore them. Blurry vision, frequen...
The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. According to one poll...
Type 1 diabetes, type 2 diabetes, and gestational diabetes are all caused by one specific problem. That problem is with the hormone insulin. If you can manage t...
Dental hygiene is an important part of total body health. A healthy mouth works to prevent infections from entering the body. In fact, some studies have shown t...
The health benefits of coconut oil just keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applicatio...
Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like...
Like other stimulants, such as caffeine or other drugs, it is possible that you can be addicted to sugar. In fact, sugar is highly addictive!
“Being addicted t...
Most people will wake up, get ready, drive to work, and sit for most of the day. They will then come home and feel so exhausted that they will immediately sit d...
