Native to Australia, Eucalyptus and eucalyptus oil are used medicinally all over the world. Eucalyptus essential oil contains a chemical called cineole. It’s an...
When you feel a sore throat or a cold coming on, your first reaction might be a trip to the drugstore for some over-the-counter meds. A sore throat can be cause...
You probably know someone who is constantly complaining that they're cold. It might be a friend, a family member or a co-worker. The rest of the room could be s...
When mucus and phlegm build up in your nasal passages or throat, you feel just plain awful. You might experience a persistent cough, have trouble breathing, or ...
When you come down with a cough, a cold, or stuffy sinuses, your go-to might be the bottle of cold medicine in your cabinet. But nature has provided us with nat...
If you suffer from allergies, you know the pain of congestion all too well. When your sinuses are clogged, the pressure and pain can be overwhelming. Instead of...
Elderberries come from the Sambucus Nigra plant. They provide numerous health benefits, including the ability to naturally improve colds, the flu, sinus issues,...
Before you pull out that weed, look again. It might be a plantain, one of the most useful herbs on the planet!
Plantain herbs have been around for centuries,...
Have you ever started a diet only to fail? The answer to permanent weight loss isn’t found in crash diets or starvation. In order to keep weight off for good, s...
It's about that time of year. The temperature is changing, knocking our sinuses out-of-whack. Being congested is frustrating, and let's face it - kind of gross....
You probably know people who wear layers of clothing year-round or constantly complain about how cold they are, even in the middle of summer. Or maybe you're th...
Every day you brush your teeth - maybe even your hair. But have you thought about brushing your skin? It may sound odd, but dry skin brushing is an easy way to ...
