Is it possible to reduce cholesterol without having to take dangerous statins? Yes, of course! Yet despite the side effects of dangerous statins, millions of Am...
Coconut oil is already well known for its amazing nutritional and beauty-enhancing properties. The saturated fats found in coconut oil can be excellent for the ...
Heart disease is one of the most prolific killers in the country. Each year, about 610,000 Americans die of heart disease, and when you consider the general sta...
Type 1 diabetes, type 2 diabetes, and gestational diabetes are all caused by one specific problem. That problem is with the hormone insulin. If you can manage t...
Heart disease is still the leading cause of death in America. So you may wonder, how do we counter clogged arteries? Not surprising, you can turn to food to hel...
You may have heard by now about the buzz surrounding the many benefits of apple cider vinegar. If you have it in your kitchen, you are probably used to using it...
By: Gillian B
I LOVE ghee! It is the ultimate delight for vegetarians and those with dairy intolerances. But there are many other benefits of ghee. Here's wh...
The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body, but thi...
It's pretty much common knowledge now: flax seeds provide significant health benefits in a myriad of ways. Whether you are someone who uses them all the time or...
I love taking that first bite of a creamy avocado. Sometimes it is too late, though! I saw this meme on Facebook that made me laugh, so I shared it:
How tr...
