If you have a candida overgrowth, it's time to put a candida diet to the test!
Now, candida isn't itself a bad thing. In fact, candida is a fungus that natur...
Before we can talk about candida symptoms, you need to understand what candida is. And then we can think about what to do next.
Did you know that around 70% ...
By Gillian B
If this sounds like you, you may have a bacteria imbalance in your gut. More and more people these days are discovering that they have a fungal ...
You may have heard by now about the buzz surrounding the many benefits of apple cider vinegar. If you have it in your kitchen, you are probably used to using it...
The health benefits of coconut oil just keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applicatio...
By Gillian B
Who does not love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life!
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Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the way to alco...
