When your stress level has been elevated and you feel weighed down, you could be experiencing mental fatigue. Spending long periods of time in a hectic environm...
When it comes to eating healthy, you probably don't give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your d...
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certainĀ vitamins that are essential for brai...
Alzheimer's can be an extremely debilitating disease, and millions of Americans are effected by it each year. Decades of research have shown that a buildup of t...
If you eat ginger every day for one month, your body may respond in surprising and beneficial ways. Because ginger has so many healing properties, it can nouris...
It's no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights... Getting your heart rate pumping is a great way to burn calo...
If it looks like lettuce and feels like lettuce... it just might be cabbage. Because of this, many lump cabbage into the lettuce category. But cabbage is actual...
If you're like me, you're always looking for ways to better your health. From new dinner recipes to nutritious smoothie concoctions, I'm constantly searching fo...
Have you heard about meditation? And you've wanted to give it a try, right? Well, here's your chance!
What is meditation all about?
There are many different w...
Whoever said alcohol is only bad for you can take another stance now.
Reading University did a study, which was based on an experiment involving rats, and fo...
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. āParticipatin...
