Let's face it: being bloated feels awful. It makes you feel sick and uncomfortable, and it leaves you wondering what in the world is going on with your body. Bl...
Flying. Some people love it, others hate it. Whether you're gazing out the window enjoying your sky-high view or gripping your nails into armrest, holding on fo...
If you pay close enough attention, you'll be able to recognize when your body is trying to tell you that something is wrong. Ignoring signs or symptoms can caus...
You've probably seen the popular milk commercials your whole life. You know, the ones that tell you how important calcium is to build strong bones. You may have...
You probably don't pay too much attention to your armpits. Sure, you check on them every once in a while to shave or apply deodorant, but even that becomes a qu...
We come in all different shapes and sizes, it's part of what makes us unique! But did you know that your body type can help you find the right diet to maintain ...
The body is an amazing thing. It's complex, intricate and fascinating. Every second of the day, our bodies work to keep us healthy and safe. A simple action, su...
Losing weight can be extremely difficult, especially when you feel like you're doing all the right things but the scale just isn't budging. Frustration can ofte...
Very few people on earth can say they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common t...
A lot of questions still swirl around the autoimmune condition. What is autoimmunity? How can you help lessen the symptoms of autoimmune diseases? Does nutritio...
The perfect female body.
Does it exist? Scientifically, yes.
If that's not surprising, wait till you see what said perfect body actually looks like. It's ...
Many people, both men and women, struggle with a common issue — belly fat. A little extra bulge around the midsection can be a source of insecurity for many, an...
