The majority of adults will experience lower back pain at some point in their lives. Whether it's chronic or acute, back pain can affect daily activities. There...
We'd all like to think we're invincible when it comes to getting hurt. While you may have been a little daredevil as a child, your body loses some of its flexib...
According to the American Chiropractic Association, 31 million Americans experience lower back pain at any given time. It's considered the single leading cause ...
If you suffer from knee, hip, or lower back pain, it might be related to something you'd probably never think of - weak muscles in your feet. Our toes, heels an...
Farmer Jay Lavery has captured the attention of millions worldwide with a video that shows him unexpectedly dancing to a popular hip-hop song by Sia.
He's real...
The spinal column is such an essential part of the human body. So much of our functionality depends on it and, as a result, we need to make sure we take the bes...
Experiencing pain or other symptoms without knowing the cause can be frustrating. A herniated disc is something that many people overlook. The spinal column is ...
By Gillian B
In a search to resolve some long-standing structural imbalances in my body, I came across a unique bodywork technique called Rolfing. While it h...
Depression is a widely researched disorder that affects approximately 14.8 million American adults each year. This mood disorder does not discriminate against a...
We know all about ways to keep ourselves healthy. Go to the gym, avoid processed foods, drink lots of water, eat our vegetables ... Those are the big ones. But ...
Heart disease or heart attacks account for 25% of deaths in the United States. That means that if a person has at least four friends, one of them will die from ...
To cross your legs at the knee while sitting is almost second nature for some. As West Side Toast Masters highlights, it can even be an important type of commun...
