Lemonade. Already a delicious, refreshing drink, you can spruce it up with lavender for medicinal purposes. Lavender Lemonade sounds delicious!
But why laven...
Lavender essential oil is one of the most versatile essential oils out there. It helps with everything from skin irritations to anxiety. It is antibacterial, an...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
A bed cover to ease anxiety and help you feel better? A weighted blanket has been proven to be beneficial for sleepers. And while most of the talk about sleepi...
The word ‘psoas’ sounds almost like a type of food - a variation on a ‘taco’ maybe. But it’s actually what is commonly referred to as yoga therapists as the ‘de...
