According to the National Institute of Mental Health, anxiety is one of the most common mental disorders, affecting as many as 40 million adults in the United S...
Anxiety is a feeling experienced by most of us at least once in our lives. It is characterized by excessive uneasiness, apprehension, and sometimes even panic a...
We all have our hobbies, the things we like to do to de-stress after a long day, to unwind and indulge in something we really enjoy. If you've never tried knitt...
Change. It happens to all of us at one point or another. However, it is an important part of human life that cannot and should not be avoided.
What is change...
Cannabis, LSD, and magic mushrooms are all either illegal or stigmatized in the US or Great Britain. This is, of course, because they are drugs and drugs are fe...
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for...
Energy drinks are now a common staple among most Americans. They are found everywhere, and there are no limits on who can purchase them. People drink them like ...
Have you ever walked into a store or house and instantly felt relaxed? This happens to me whenever I walk into any health food store. I get an immediate feeling...
As the seasons change and winter rolls in, we spend significantly less time outdoors, which means we are significantly more likely to experience poor air qualit...
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. “Participatin...
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
With busy work schedules, unknown causes to health deficiencies due to synthetic products and thousands of diseases ready to spread, it gets hard not to stress ...
