Anxiety can have a profound negative effect on your life. It can destroy your happiness, your health, your relationships and your sleep quality. When you don't ...
As a parent, you have a huge impact on your children and on the individuals they will become. Your words and actions set an example, whether good or bad, that h...
You probably know someone who is constantly complaining that they're cold. It might be a friend, a family member or a co-worker. The rest of the room could be s...
The numbers might shock you, but one in six Americans take some kind of psychiatric drug, and most of them are antidepressants. Antidepressants are just prescri...
The experiences you had when you were a child have a way of staying with you throughout your adult life. If you grew up in a toxic environment, chances are you'...
Strong pain in the chest, sudden sweating, uneven breathing - these can all be symptoms of a panic attack. Unfortunately, they can also be symptoms of a heart a...
How do you measure a child’s success? ...With academic achievement? …Athletic performance? Some parents, albeit equipped with the best intentions, are suffocati...
Kindness and anxiety often are two sides of the same coin. The hardships of life offer a lesson of empathy, which is great, but sometimes, they also sneak in a ...
If you suffer from anxiety or chronic pain, there's a natural solution you need to hear about. It might be time to replace the anti-anxiety medications and pain...
You know cause and effect when you see it. A squirt gun at a pool party means someone's getting wet. Stress and anxiety work the same way. Anxiety triggers stre...
You may have heard a lot in recent years about your gut bacteria or microbiome. It's said that we eat as much for those little microbes as we do for our cells. ...
If you're an overthinker, you know how much it can affect your life. It can cause you to stress out at work, hold yourself back from taking chances and take a t...
