You probably know someone who is constantly complaining that they're cold. It might be a friend, a family member or a co-worker. The rest of the room could be s...
After a satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show. But little do we know, this is actually ...
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof “The Iceman” holds a startling...
Iron deficiency anemia occurs when the level of red blood cells in the body is lower than normal, meaning the body doesn't have enough iron. The body needs iron...
When dandelions come to mind, you might instantly think of the hours you've spent trying to keep them from growing in your yard. But while you were desperately ...
Here is a sad statistic. How many Americans over the age of 18 will experience a major depressive disorder this year? 6.7% That's equivalent to 14.8 million peo...
