Search Results for

vitamin deficiency

Beets: 10 Health Benefits

The earliest known cultivation of beets and beetroots was in the Mediterranean region about 4,000 years ago. By the 9th century AD, beets had made their way int...

Amaranth: 9 Benefits & Uses

Amaranth is a gluten-free grain high in proteins, vitamins and minerals. The Aztecs utilized amaranth as a major staple in their diets. While native to Peru, th...