Japan's school system ranks second best in the world, according to Fair Reporters. For reference, America's sits way down the list at #17. Here's what experts s...
Very few people on earth can say they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common t...
Loneliness is something we all fear, regardless of age. Even kids cringe at the idea of becoming the crazy, single cat lady or 40 year old virgin. But is the si...
Meditation resistance? Sure, any time you make an excuse to be anywhere else other than calming your mind from stress or anxiety, you are actively resisting all...
If you want to get a good night's sleep, set your thermostat low. How low? A lot lower than you might think. According to researchers, the ideal nighttime room ...
'Lay flat and hold myself up with my arms, you say? I could do that, like forever, man!'
At first glance, the humble plank seems quite simple and easy. But o...
Even a seemingly calm brain can be an incredibly busy place. It's only really through meditation that we learn to work with – not change – this level of busynes...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Anyone who's ever bitten into a slice of watermelon knows it induces a state of relaxation like few other fruits. But did you know that the fruit can also be us...
More than 5,000 years ago, alternative doctors discovered that pressing on certain body points provided benefits to the brain and other remote parts of the body...
If you're like most people, you probably see banana and orange peels as nothing more than protection for the goodness that lives underneath. But did you know th...
2.1 million people in America are addicted to drugs like morphine – the most commonly prescribed of all opioid painkillers. Even those who aren't addicted deal ...
