For more than two decades, health experts have been musing over the epic power of two of mankind's oldest culinary ingredients. What are these 2 ingredients, yo...
Cinnamon is one of the most powerful spices on the planet. It can prevent inflammation and heart disease while lowering blood-sugar levels and fighting infectio...
When it comes to veggies, it’s best to eat a rainbow of colors. And this Rainbow Bowl recipe doesn't disappoint.
That’s because the color of a fruit or veget...
Coffee lovers rejoice! Researchers have discovered yet another awesome benefit we can attribute to the almighty java – dementia prevention.
The research, pub...
What if I told you fruit juice was no healthier than a glass of soda? You'd probably call me crazy, right? Well this isn't coming from me, folks. A number of ex...
Let's face it – we all could use a bit of help in the 'stress' department. Life just seems to never run out of frustrating and anxiety-inducing situations. That...
It's finally pumpkin season! Add a fall twist to your favorite party dip by making a roasted pumpkin guacamole.
Although pumpkin is usually put in baked good...
Your thyroid is responsible for producing just three hormones, but two of them - T3 and T4 - act on most of your cells and power your metabolism. So if you have...
Throughout history, people have referred to this plant as the Tree of Life, the King of the Trees, and the Immortal Tree. Hippocrates even used olive oil to tre...
Game day usually entails greasy and fried foods, which leave you feeling heavy and lethargic. But it doesn't have to! Spicy cauliflower poppers are a delicious ...
If you want to add a pop of color and flavor to your guacamole, try this Pomegranate Guacamole recipe. It'll add a bit of sassy crunch, too!
Pomegranate is o...
50% of all American adults aged 50 and older suffer from varicose veins. Characterized by twisted, enlarged veins – typically in the legs – the condition is fai...
