On average, Americans consume over 400 calories a day from added sugars. Unfortunately, research has shown that sugar wreaks havoc on the body. And over-consump...
You may have noticed that the topic of “raw water” has been making the rounds online.
In a nutshell, health-conscious individuals have been making a big deal a...
Vegetables are tastier and more fun to eat when they’re cubed and covered in delicious spices. Case in point? These vibrant sweet potato cubes.
Benefits of Spi...
Winter dinner woes? Well, fret no more! These flavorful French lentils are a perfectly effortless addition to a weeknight dinner or meal prep for the week. In f...
Juicing has become a popular trend in recent years, but unlike some diet-related fads, juicing is actually good for your health. Homemade juices are a fantastic...
Why Sauteed Shiitake Mushrooms? Well, this simple sauteed shiitake mushroom recipe is delicious and makes for a quick yet flavorful side dish.
Shiitake Mushr...
Ditch store-bought hummus for this delicious, easy homemade hummus recipe. It's ready in less than 5 minutes! No unhealthy oils or additives here.
I’m all fo...
As more and more people are diagnosed with Celiac disease and gluten intolerance, the demand for gluten-free grains continues to grow. Originating in Africa and...
Do you prefer lime juice over old-fashioned lemonade? Or maybe you have a taste for Key Lime Pie. Whatever your reason, let's show you how to get the most juice...
Can you smell it? Italian Chickpea Flatbread has all the savory favor of an old-world Italian bread without the health concerns.
This flavorful, easy, and qu...
Looking for a healthy twist on a classic holiday cookie? Dark chocolate snowball cookies offer a healthy alternative to traditional snowball cookies.
Coconut...
Want to enjoy dessert or even a sweet snack without the worry that comes from a packaged processed cookie? Well, these paleo sugar cookies fit the bill.
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