Mushrooms are a great addition to a healthy diet. And with all the mushroom varieties, you’ll be sure to find a favorite. Mushrooms are low-carb, low-calorie, a...
Yes, mushroom coffee is a thing. And if you don't know better, it may not sound particularly appetizing. But mushroom coffee health benefits are real.
Don't ...
Mung beans are small, green beans in the same family as lentils and peas. Like black beans and chickpeas, mung beans offer plenty of health benefits. Mung beans...
Salt is a big part of many people’s diet. A dash of it brings out the flavor of our otherwise bland food, and most of the packaged and process food has at least...
Isn't all green tea the same? Nope! Matcha green tea, in particular, is a high-grade, finely ground concentrated green tea that has been around for centuries. A...
When it comes to popular nuts, choices such as almonds or pecans may be at the top. However, the macadamia nut deserves a spotlight as well, both in taste and i...
In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...
Cistanche extract (also known as Ginseng of the Desert) comes from a yellow desert hyacinth flower with powerful health benefits. It’s a parasite plant that gro...
Gynostemma, or jiaogulan, has long been used in herbal medicine, where it earned the nickname the “immortality herb.” It’s also referred to as “poor man’s ginse...
Kiwifruit is a small, green fruit that is just as delicious as it is nutritious. In fact, the kiwi is one of the most nutritious vitamin C foods available. It o...
Kohlrabi is a vegetable that's loaded with Vitamin C, phytochemicals and other healthy nutrients. It's in the same family as kale, Brussels sprouts, broccoli an...
Morinda citrifola, also known as Indian mulberry, is a fruit that's native to Southeast Asia. The fruit starts out green then ripens, giving off a pungent odor....
