Could there be just one exercise that improves heart health, is easy on the joints, and boosts your immune system? Yes! It's rebounding, and it's fun!
If you...
Even though crying is perfectly natural, many of us still try to hide it. We quickly wipe our tears when they fall, we apply a little extra make-up to cover a b...
Proper liver function is so important to your body's health. You can help your liver by eating the right kinds of detox foods. A proper detox diet will not onl...
Is your skin in need of a little extra oomph? Then try this Blueberry Beauty Boost Smoothie. And as an added bonus, you'll enjoy all-day energy. Win-Win!
Blueb...
What comes to mind when you think of the Mediterranean diet? Many people might associate it with one of the latest fads advertised for weight loss and a healthy...
Let’s face it.
Have you ever heard one woman state, “wow I can’t wait to see my gynecologist, I love that experience!”
The stark cold room full of fluores...
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing...
With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes our minds could use a little boost. When it co...
OK, so what does a bacteria found in the guts of silkworms have to do with your varicose veins? Well, I'm here to tell you that one powerful enzyme, serrapeptas...
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next level. Simply, superfoods are wh...
Did you know? There are over 100 identified autoimmune diseases. And counting! By some estimates, more than 50 million Americans suffer from an autoimmune condi...
Is it possible to reduce cholesterol without having to take dangerous statins? Yes, of course! Yet despite the side effects of dangerous statins, millions of Am...
