Enzymes? Aren’t those the supplements we take for digestion? The truth is, enzymes are a vital part of every physiological process in the body. In fact, enzymes...
There aren't any special juices, pills or exercise routines that can help you reach your hefty weight loss goals in a matter of days. There are however, certain...
Cheesecake can be healthy?!? Of course! In fact, this is likely the healthiest cheesecake around.
If you use better-for-you, whole ingredients and avoid refi...
When you come down with a cough, a cold, or stuffy sinuses, your go-to might be the bottle of cold medicine in your cabinet. But nature has provided us with nat...
Sometimes we just don't appreciate things until they're gone. For most Americans, that's magnesium. You need more, and for good reason. Magnesium benefits will ...
The humble lemon. Yes, when life gives you lemons, you should make lemonade. But there are several other uses for lemon juice that may just surprise you.
So ...
Ginger adds a spicy and bold flavor to many dishes. It's been used for centuries to alleviate symptoms caused by many medical conditions, including motion sickn...
Nature is full of medicine, if you take the time to look. Herbs have been used for centuries to treat various illnesses and diseases. When it comes to brain hea...
Millions of women undergo regular mammographies as a preventative measure against breast cancer. Women endure each pull, tug, and squash with the thought the x-...
When you think of essential oils, you might immediately start picturing aromatherapy and a fancy massage at a spa somewhere. While they work great for spa treat...
OK - potatoes aren’t the healthiest vegetable. But they’re too delicious to give up for life. So how can we make healthy potatoes?
First, potatoes have a bad...
You may have heard a lot in recent years about your gut bacteria or microbiome. It's said that we eat as much for those little microbes as we do for our cells. ...
