It's pretty well-known these days: Nuts are superfoods. For one thing, they are loaded with nutrients while low in calories, making them an optimal healthy snac...
Amaranth is a gluten-free grain high in proteins, vitamins and minerals. The Aztecs utilized amaranth as a major staple in their diets. While native to Peru, th...
Alfalfa sprouts derive from a germinated alfalfa seed. When the seed germinates, a shoot is created, which is then harvested before the plant fully matures. The...
The acorn squash, named for its acorn-like shape, is part of the Cucurbita family of vegetables. This family is known for its ability to fight disease and boost...
Tangerine essential oil is yet another oil from a citrus fruit with powerful health benefits. Tangerines are almost identical to mandarin oranges, except they a...
Tagetes essential oil has many incredible healing properties, with a positive effect even more beautiful than the plant it comes from. Tagetes, also called Khak...
Yarrow essential oil, which comes from a perennial herb also known as Achillea Millefolium, is well known throughout Europe. It’s believed to be a remedy for va...
Tuberose essential oil is extracted from tuberose flowers, a flower that blooms at night. Tuberose is often used as an ingredient in perfumes, due to its strong...
Tansy essential oil comes from a perennial tree that is a member of the aster family. Its leaves are serrated and fernlike, and its flowers are flat, bright yel...
Rue essential oil is extracted by steam distillation from Rue plants, which have been a source of homeopathic medicine for centuries. Rue is actually very poiso...
Ravensara essential oil is relatively unknown, and therefore doesn’t get the attention it deserves. It’s considered a cure-all in Madagascar, its native home. R...
Pimento, also known as Allspice, is a large evergreen tree native to the Carribbean Islands and South America. The name Allspice comes from the description of i...
