Is "yum" the first word that comes to mind when you hear "cultured dairy"? Well, with this one, it should be. But the best part is that kefir benefits more than...
Kidney beans are consumed around the world. Like cannellini beans and adzuki beans, kidney beans can enhance the flavor as well as the nutritional value of any ...
Kelp is a superfood loaded with nutrients. It's been a diet staple in Asian cultures for centuries thanks to its mayn health benefits. While the thought of eati...
If you've ever heard of a raw food diet, you may have dismissed it as another fad. But this diet isn't a fad or a scam. It's more like a lifestyle change, with ...
Jicama, also known as yambean, is a bulbous root vegetable. Some have compared its consistency to a mixture of an apple and a turnip. Its origins are the Mexica...
Kakadu plum is a high-antioxidant fruit native to Australia. In fact, it has 100 times the Vitamin C content of oranges, and more Vitamin C than any other plant...
Yum, hummus! This creamy spread made from mashed chickpeas has recently grown in popularity in the United States. Sure, it's a traditional Middle Eastern food, ...
As the largest tree fruit in the world, jackfruit can reach a whopping 100 pounds. It can be eaten dried, roasted or as an ingredient in soups, jams and other d...
Hemp seeds come from the hemp plant Cannabis sativa. Hemp is a variety of the cannabis plant that contains a small amount of naturally-occurring THC. The THC co...
Guava is a sweet and delicious tropical fruit that's packed with nutrients. It provides the body vitamins and minerals including Vitamin A, C and B6, along with...
Grapeseed oil is rich inĀ monounsaturated fatty acids like omega-6 and omega-9. When consumed in moderation, these fatty acids can provide anti-inflammatory heal...
Native to southeast Asia, Indian gooseberries grow from the Indian gooseberry plant, which produces a round, greenish-yellow fruit with vertical stripes. Indian...
