The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weig...
Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products and fish all contain a he...
Eleuthero root, used in traditional Chinese medicine for thousands of years, is still relatively new as an herbal remedy in the United States. Also known as Sib...
If you're looking for a healthy carbohydrate to add to your diet, look no further than the sweet potato. Not only are they sweet and delicious, but they also ar...
Maca root is a potent, natural superfood. It's been around for thousands of years, but recently it's been growing in popularity. Native to Peru, maca is a type ...
Bananas, a favorite among many, are loaded with nutrients and carbohydrates. For this reason, they are often a popular choice for athletes. Banana health benefi...
Wheatgrass is the edible young grass of the common wheat plant. It's most commonly consumed in juice form, pill form, or as a fine green powder that can be mixe...
Kimchi, a staple Korean side dish, is a traditional fermented probiotic food. It’s also called gimchi or kimchee, but whatever you call it, all kimchi has the s...
Even if you haven't tried "the immortal health elixir," you've probably heard about kombucha. This fermented beverage has certainly grown in popularity in recen...
Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for organisms that live between the surface of...
Great in dips, salsas, and homemade breads, jalapenos are certainly known for their versatility. They’re relatively small but pack a lot of heat, and are a favo...
Kamut (say “ka-moot”) is an ancient grain rich in nutrients and high in energy. Specifically, Kamut is a trademarked name given to khorasan wheat. While it’s be...
