Pinto beans, like anasazi beans, are some of the top cancer-fighting foods you can eat. They contain folate, manganese, copper, magnesium, phosphorus, potassium...
Soursop is a fruit that is usually found in South Africa. It has a sweet taste, similar to a pineapple. Soursop can be used to sweeten ice cream, beverages, can...
Shiitake mushrooms are the second most popular mushroom and the third most widely cultivated edible mushroom in the world. Their health benefits vary, and inclu...
Originating in Africa and Australia, sorghum is an ancient cereal grain that's packed with nutrients. It contains protein and fiber, along with phosphorus, iron...
As one of the oldest known foods on earth, sesame seeds have been used for centuries for their rich, nutty flavor and multiple health benefits. The small-but-mi...
Hot peppers are known for their spicy taste and their medicinal benefits. Similar to the cayenne pepper, the serrano pepper provides a bit of spice and a natura...
Scallions, which has a taste similar to onions, are often used as a garnish to add a splash of color to dishes. However, the scallion deserves more attention th...
From their high-fiber content to their many nutrients, root vegetables boast a great deal of fantastic health benefits. And they have long history of medicinal ...
Native to South Africa, rooibos tea is known for its many health benefits. It's packed with antioxidants that help protect the body from disease. From improving...
While legally classified as a fruit, rhubarb is technically a vegetable. It has a sweet, tart taste and is packed with vitamins, minerals and phytonutrients. It...
Native to Asia, reishi mushrooms are on the list of the top cancer-fighting foods around the world. They can be consumed in the form of a tea, powder, or extrac...
In ancient times, the Egyptians used red wine was used in medicine to help treat a number of health conditions. As it turns out, they were onto something. Studi...
