Whether you eat them in a salad, as a meal topping or on their own, tomatoes provide the body with plenty health benefits. They're packed with nutrients that fi...
Tiger nuts, also called yellow nutsedge, chufa and nut grass, are a high-antioxidant food that offer many healthy benefits. Tiger nuts aren't actually part of t...
Originating in Indonesia, tempeh is now growing in popularity in the Unites States. Tempeh is a soybean that undergoes a natural fermentation product. It's pack...
Hemp seeds are great-tasting and full of nutritional benefits. Let me stop you right there. Yes, hemp seeds are associated with marijuana, but they do not have ...
Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and o...
Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes. It's low in calories and sugar...
If you've never heard of switchel, think of it as a drink that's similar to lemonade. It can help cool you down on a hot day while providing the body with hydra...
You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters provide a safe alternative to peanut b...
Like other berries, strawberries are loaded with antioxidants. Strawberry nutrition includes Vitamin C, Vitamin A, Vitamin K, manganese, folate, potassium and m...
When you heard about this blue-green algae for the first time, did you right away say yum? Well, probably not. Yet spirulina is often praised as a superfood for...
What is sea buckthorn? Chances are, you may not have heard of this tart orange sea berry, but you may just want to start incorporating it into your routine. T...
Spelt flour is a grain that's closely related to wheat. It was considered a diet staple in parts of Europe, centuries ago. Today, it can be found in many health...
