Zucchini noodles, often called zoodles, are spaghetti-like noodles made from raw zucchini. They have a similar look to linguine or soba noodles. Zoodles fit per...
Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acid...
You've probably heard about the many health benefits of matcha green tea. But have you ever heard of yerba mate? Traditionally consumed in South America, yerba ...
Extracted from the roots of the yacon plant, yacon syrup is dark brown in color and tastes similar to molassesĀ or jicama. Yacon is a close relative of sunflower...
You might be surprised to learn about the health benefits that wild rice has to offer. It provides the body with fiber, folate, zinc, phosphorus, iron, potassiu...
Certain types of tea, like green tea and black tea, are known for their health benefits. So what about white tea? Like hibiscus tea and dandelion tea, white tea...
Wheat germ is a small part of the wheat kernel. It provides the body with many nutrients, including thiamine, folate, phosphorus, manganese and selenium. During...
Watercress is often referred to as a powerhouse vegetable. As a close cousin to kale, watercress is packed with beneficial nutrients. It provides the body with ...
Royal jelly is a substance full of nutritious benefits.Ā For example, it contains proteins that are essential for cell growth and reproduction. Be sure to not c...
Like other sea vegetables, wakame is packed with vitamins and minerals. It's often used to make miso soup and seaweed salads. Wakame contains Vitamin A, Vitamin...
When it comes to ugli fruit, it really is what's on the inside that counts. The fruit may not look very appetizing, but it's packed with nutrients that help str...
Turkey tail mushroom benefits your health in a variety of fantastic ways, including boosting your immune system. This curious mushroom is named for the colorful...
