You know veggies are good for you, right? Fruits and vegetables are beneficial for your body for many reasons, including the fact that they're packed with nutri...
Beta carotene is a carotenoid, a compound found in plants. It's the pigment that gives yellow and orange fruits their bright coloring. Think carrots, and you'll...
There's a good chance you've never heard of berberine, but this natural alkaloid can be found in many traditional herbs. Similar to turmeric, berberine was firs...
Often used in Italian dishes, bay leaf provides a savory flavor in soups and stews. It's even used in some cosmetics, soaps and detergents, thanks to its aroma....
By now, most people have heard of Ayurvedic medicine, or Ayurveda. But you may not know that this system of natural healing originated in the Vedic culture of I...
Astaxanthin is a colorful compound found in nature. Do you know what makes carrots orange? They're called carotenoids, and these phytonutrients give foods their...
Arrowroot is a plant that's often used as a thickening agent in food. It has a long history of medicinal uses, including the ability to serve as a healthy glute...
Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It's the process of using essential oils to help improve...
If you've never used arnica oil, it's not too late to start. The oil comes from the flowering arnica plant, native to the mountains of Europe and Siberia. Arnic...
Ashwagandha benefits the body and mind in several aspects, including treating poor thyroid function and depression.Ā ThisĀ adaptogenic herb is nothing new, eithe...
Almond oil provides the body with all of the nutrients that almonds have to offer, including Vitamin E, manganese, magnesium and healthy fats. It also possess p...
Originally grown in South America, zucchini has gained popularity around the world as a delicious and nutritious food. The squash vegetable contains Vitamin C, ...
