Have you ever started a diet only to fail? The answer to permanent weight loss isn’t found in crash diets or starvation. In order to keep weight off for good, s...
By now, you have likely heard about the benefits of a ketogenic, or keto diet. While it may sound like just another fad diet, there is a great deal of merit to ...
Your grandmother probably swore by her cast iron skillet. Like many a cook before her, she knew that cast iron is a great cooking surface, but that hasn’t alway...
Drinking tea provides many health benefits. Next to water, tea is the most imbibed beverage in the world. Certain herbal teas target specific neurological or ph...
In terms of essential life ingredients, water tends to get all the credit. But did you know that salt is actually just as important? Seriously, you will die wit...
After reading that title, less than 25% of you realized how much time and energy you've been wasting.
Seriously, less than 25% – that's how much of the popul...
Throughout recorded history, humans have been plagued by parasites. But certainly things aren't all that bad in the 21st Century, right? Our health standards ha...
We get it. You want to get rid of unsightly acne, like, yesterday. Sure, most commercial acne products get rid of excess oil, unplug pores, and reduce inflammat...
You might think they make for a great camping snack. They're easy to pack and make for great fun around a campfire.
I bet you can feel a growing sense of dre...
A lot of questions still swirl around the autoimmune condition. What is autoimmunity? How can you help lessen the symptoms of autoimmune diseases? Does nutritio...
If you notice your hair falling out in the shower, don't panic. Most people shed about 50-100 hairs a day. This usually won't cause noticeable hair loss, becaus...
Crow's feet —often referred to as "laugh lines," are a common sign of aging. As we get older, our skin loses elasticity, resulting in crow's feet, lines and wri...
