A hiatal hernia occurs when part of your stomach pushes upward through your diaphragm. Usually a hiatal hernia is small enough you don’t notice symptoms. Howeve...
As we get into the Fall months, it's time to get out the soup recipes and cozy up with a mug of roasted butternut squash and curry soup.
Yes, indeed, roasted...
If you don’t feel like spending forever in the kitchen but still want a nutritious and satisfying dinner, this veggie curry is ready in just 20 minutes.
You...
If you have celiac disease, then you know it can be tough to navigate. In fact, celiac disease causes more than 200 symptoms, but with a proper celiac disease d...
According to the CDC, about 75 million American adults have high blood pressure, but your doctor may call it hypertension. Now, let's put that number in perspec...
If you have food allergies, it can be a nightmare trying to find food allergy alternatives. This is especially true when going out to eat where customers find t...
Big taste can come in small packages. Try an almond butter date caramel - with its salty sweetness - and those flavors will meld into a delicious treat.
So g...
When the 3pm sugar or snack craving hits, consider having these cookie dough bliss balls on hand to satisfy the cravings in a healthier way.
Made from cashe...
Detox diets are important, but they don't have to be complicated! However, it is true that detox diets are necessary for most people at numerous points in thei...
This warming winter cinnamon apple oatmeal is the perfect way to beat the cold winter blues. Besides providing hardy nourishment in the AM, it may help you ward...
Losing weight can be extremely difficult. It can also be frustrating, especially when you're doing all the right things and the scale just won't budge. If you'r...
