Energy drinks are now a common staple among most Americans. They are found everywhere, and there are no limits on who can purchase them. People drink them like ...
By Gillian B
Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest...
By Gillian B
Crispy, crunchy, salty and delicious! Roasted seeds are one of my favorite snacks. They are especially good warm out of the oven and making them...
Bianca Slade created this recipe at Whole Food Simply.
Do you have the desire to have something sweet that won't make you feel guilty? Do you have one minute...
I love baking, especially during the winter. Fresh cookies, brownies, and pies always fill my home with warmth. Once the goodies are done baking, eating is usua...
By: Gillian B
This time of year, there is nothing better than warm food. This is a recipe that I came up with when I was trying to think of creative 'treat' id...
Here is a sad statistic. How many Americans over the age of 18 will experience a major depressive disorder this year? 6.7% That's equivalent to 14.8 million peo...
Loss of flexibility creeps up on everyone. One day, it is easy to do all sorts of motions for a community soccer team or with the kids. The next, one can barely...
Most dogs love treats at any time. When we focus on dog training with snacks, we should also focus on our dog’s health. While store bought treats are handy, the...
Bloating, it happens to most at one time or another. It is when one’s belly feels enlarged or swollen due to gas or digestive issues that can occur after eating...
No one wants to discuss the topic of body odor, but it is a necessary one. When puberty starts and your smell changes, we are programmed to run to the drug stor...
Chocolate or cacao is probably one of the best-loved superfoods out there. But healthy chocolate? Yes, chocolate can be a superfood. That is because chocolate c...
