Ditch store-bought hummus for this delicious, easy homemade hummus recipe. It's ready in less than 5 minutes! No unhealthy oils or additives here.
I’m all fo...
Chance are, you’ve heard of fava beans, whether you’ve a general knowledge of beans in general, or perhaps you're a movie buff. But if you’ve never eaten fava b...
Farro is an ancient wheat grain similar to barley or spelt. In fact, it's similar enough to these products it's often mistaken for them. Farro, being an ancie...
Coconut milk's naturally sweet taste might fool you into thinking it's not good for you. However, you don't have to feel guilty about drinking it. To be sure, t...
If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal sources of protein has its ramificati...
Chickpeas or garbanzo beans are known as one of world's oldest consumed crops. They offer a wide range of health benefits, thanks to the protein, fiber, vitamin...
Whether you're going gluten free or you want to add a boost of nutrition to your backed goods, chickpea flour fills the bill.
Flour made from roasted, ground...
Cacao means chocolate. What could be better? Well, for some people, not much. And for good reason. For example, cacao nibs health benefits include a reduced ris...
Black-eyed peas, despite their name, are not peas, but beans. They get their name from their appearance; cream-colored with a little black spec that resembles a...
While bean sprouts can come from any bean, the most common ones come from mung beans and soybeans. Bean sprouts are nearly fat free and filed with fiber, making...
Vanilla essential oil is extracted from a resinous substance obtained from fermented vanilla beans, which come from vanilla plants. The plants grow mainly in Me...
Chaga - King of Mushrooms. Wow, What a grand name for a fungus, right? But chaga mushroom, or Inonotus obliquus, is a type of medicinal fungus that boasts some ...
