You know veggies are good for you, right? Fruits and vegetables are beneficial for your body for many reasons, including the fact that they're packed with nutri...
Antioxidants are powerful compounds that protect against oxidation in the body. And the health benefits of antioxidant foods are nearly endless. Fortunately, yo...
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase...
If you had to make a list of the best-of-the-best foods, which would you choose? Well, these top superfoods should be on that list.
But why? What are superfo...
Sea vegetables (seaweed) are fantastic in soups, salads, stir-fries and more. Furthermore, they are chock-full of health benefits. You can find seaweed varieti...
Yes, mushroom coffee is a thing. And if you don't know better, it may not sound particularly appetizing. But mushroom coffee health benefits are real.
Don't ...
Natto is a traditional Japanese food often served at breakfast, alongside miso soup, fish and rice. Like tofu and tempeh, natto is a whole food form of soybean....
Miso is a salty paste that offers plenty of health benefits. As the main ingredient in miso soup, miso is made most commonly from soybeans. It comes in many dif...
In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...
You've probably heard of legumes, but you might be wondering, "What are legumes?" The popular vegetables are packed with fiber and protein, along with other vit...
The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weig...
Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for organisms that live between the surface of...
