All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome.
We all have our own li...
The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. According to one poll...
Probiotics are live microorganisms that are similar to beneficial microorganisms found in the human body: "pro" meaning good; and "biota" meaning for life. We k...
If you enjoy a dash of heat in your meals, you should check out the many cayenne pepper health benefits. Sprinkle some of this powerful spice onto your favorite...
Getting enough sleep is something that's always been a challenge for me – and indeed, many others.
If you're like me, you've probably spent plenty of time on...
A steaming hot cup of joe in the morning and the scent of that fresh coffee is like no other for coffee drinkers worldwide. Coffee is part of many morning routi...
Scientifically known as Cuminum Cyminum, the aromatic spice cumin is a staple in Indian, Mexican and North African dishes, and has been for quite some time. Cum...
It is estimated that about 4 million people in the US alone experience frequent constipation. Yes, I know this isn't the best topic. But if you're constipated o...
Intense cravings for junk food seem to be an almost daily occurrence for many of us. Sometimes I even catch myself salivating, Pavlov style, when I sit down to ...
Canadian farmer Stefan Sobkowiak purchased a commercial apple orchard over 20 years ago, with the intention of farming the land organically. He followed organic...
By Gillian B
One of the biggest obstacles that people face when they are trying to take control of their health is having no idea what to eat. Suddenly, all ...
The array of flavor choices for coffee these days is never-ending. The amount of time people spend in coffee shop lines has most likely increased as of late wit...
