You probably know someone who is constantly complaining that they're cold. It might be a friend, a family member or a co-worker. The rest of the room could be s...
The numbers might shock you, but one in six Americans take some kind of psychiatric drug, and most of them are antidepressants. Antidepressants are just prescri...
This lemony white bean dip is a great alternative to hummus if you’re looking to change things up. It’s super nutritious and made with Navy Beans; in fact, one ...
It's no secret that most medications come with a long list of side effects, including both short-term and long-term risks. Long-term risks can be especially dan...
The secret to smart snacking is choosing fiber-rich, real foods, which will fill you up without filling you out. Case in point: this hummus on cucumber chips re...
We come in all different shapes and sizes, it's part of what makes us unique! But did you know that your body type can help you find the right diet to maintain ...
If you happen to have a green thumb, you may have heard of a concept called companion planting. For those of you who are still learning, companion planting uses...
Making your favorite burger meal with a plant-based focus just got easier! This umami chickpea burger, with all your favorite fixings, is sure to please.
Try...
It's no secret that as we age, things start to change. Many people begin to feel weak, their bones become more brittle and they just don't have the energy that ...
Nature can be beautiful and wonderful (flowers, trees, the sunrise and sunset), or pesky and a little revolting (worms, ticks, bees, spiders), depending on how ...
Do you have a hidden nutrient deficiency? It may not be so hidden. Just take a look at your face to find out!
Vitamin deficiencies—more common than you might...
You may have heard a lot in recent years about your gut bacteria or microbiome. It's said that we eat as much for those little microbes as we do for our cells. ...
