By Gillian B
Weighing 3-4 lbs, the liver is the cornerstone of about 500 different functions in the body, including detoxification, blood formation, blood su...
By Gillian B
Are you an avid juicer but hate wasting all of your pulp? There are many ways to use your pulp, like composting, feeding your pets and making ve...
By Gillian B
Yoga is such a wonderful way to open up the physical body, but also to quiet the mind and connect with the spirit. @realleyla and I shot this hear...
By Gillian B
No one will deny that a beautiful smile is very attractive, warm and inviting! We have been taught since we were kids that brushing our teeth is...
By Gillian B
Over the years, I have tried many different kinds of detoxes including raw food, juice, and even an Ayurvedic cleanse where I drank medicated gh...
By Gillian B
One of the biggest obstacles that people face when they are trying to take control of their health is having no idea what to eat. Suddenly, all ...
By Gillian B
This is my go-to veggie recipe! It is so good, and hard not to eat the whole tray at once. I love the little crispy bits of cauliflower at the b...
By: Gillian B
I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced r...
By Gillian B
Poop. We all do it, ideally on a daily basis, but we don't usually like to talk about it. It isn't exactly polite dinner conversation, after all...
By Gillian B
Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest...
By Gillian B
This recipe is a real WINNER! Since trying it at a friend's place a few months ago, we have been making it regularly. It is crispy, crunchy and ...
