Have you heard about meditation? And you've wanted to give it a try, right? Well, here's your chance!
What is meditation all about?
There are many different w...
By Gillian B
All of us experience challenges and have bad days from time to time! It's a part of life. But it's how we bounce back that makes all the differe...
Spring is a natural time to clear away toxins, so the body can reboot after a long, sluggish winter. But what exactly does a springtime detox entail?
Traditi...
By Gillian B
If this sounds like you, you may have a bacteria imbalance in your gut. More and more people these days are discovering that they have a fungal ...
You know that improving circulation improves your health, right? Well, did you know that rebounding is the best exercise for your circulation, especially your l...
By Gillian B
This is a totally delicious snack that is perfect for parties, especially when served with my dehydrator crackers! This recipe is a nice alterna...
By: Gillian B
I LOVE ghee! It is the ultimate delight for vegetarians and those with dairy intolerances. But there are many other benefits of ghee. Here's wh...
By Gillian B
Weight is something that many people struggle with at some point during their lives. Some find a program to follow that works for several months...
Do you want to make healthiest changes you can to improve your quality of life? Well, adding in fermented foods may be the best first step, and water kefir make...
Like other stimulants, such as caffeine or other drugs, it is possible that you can be addicted to sugar. In fact, sugar is highly addictive!
“Being addicted t...
Enough with spending all of your money on chemical-laden lotions and potions that don’t work and actually increase your toxic load! If you want a super healthy ...
By Gillian B
Oh my goodness, this recipe is to live for!! It is sure to wow the guests at your next dinner party!
I really like using almond butter instea...
