Sea vegetables (seaweed) are fantastic in soups, salads, stir-fries and more. Furthermore, they are chock-full of health benefits.Ā You can find seaweed varieti...
Native to South Africa, rooibos tea is known for its many health benefits. It's packed with antioxidants that help protect the body from disease. From improving...
Hemp seeds come from the hemp plant Cannabis sativa. Hemp is a variety of the cannabis plant that contains a small amount of naturally-occurring THC. The THC co...
Grapeseed oil is rich inĀ monounsaturated fatty acids like omega-6 and omega-9. When consumed in moderation, these fatty acids can provide anti-inflammatory heal...
Flax seeds are small brown or tan seeds that are rich in omega-3 fatty acids. The healthy fats and other nutrients flax seeds contain provide the body with plen...
Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. It's packed with healthy fats and nutrients that aid in weight loss ...
Cantaloupe, a type of melon, is deep orange in color and full of nutrients.Ā And cantaloupes are absolutely delicious!Ā There is nothing quite like biting into a...
Barley, chock-full of nutrients, is a smart choice when it comes to grains. Itās relatively uncommon, at least in comparison to oats, wheat, or quinoa, but barl...
Amaranth is a gluten-free grain high in proteins, vitamins and minerals. The Aztecs utilized amaranth as a major staple in their diets. While native to Peru, th...
When people hear the word "detox" they might just think "depravation." But this pink and purple detox salad won't deprive you of delicious food.
Itās said th...
Galbanum essential oil, which comes from the plant called Ferula galbaniflua, is native to parts of southern Europe North Africa, and West Asia. Galbanum oil ha...
Bay essential oil, which is extracted from the fresh leaves of the bay tree through steam distillation, is a yellow liquid with a strong, spicy scent. Its scent...
