When it comes to veggies, it’s best to eat a rainbow of colors. And this Rainbow Bowl recipe doesn't disappoint.
That’s because the color of a fruit or veget...
Game day usually entails greasy and fried foods, which leave you feeling heavy and lethargic. But it doesn't have to! Spicy cauliflower poppers are a delicious ...
Your grandmother probably swore by her cast iron skillet. Like many a cook before her, she knew that cast iron is a great cooking surface, but that hasn’t alway...
Pesto, is a creamy basil, pine nut, and garlic based sauce that elevates any dish. This healthified version omits dairy and replaces it with cashews, making for...
If you've arrived at this page wondering how you didn't spot your child's flu earlier, don't be hard on yourself – the flu is a bit harder to pick up on than ma...
Adenoids are lymph tissues that sit between the nose and the back of the throat. They trap bacteria and viruses as a means of aiding immature immune systems.
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Parsley is an herb that originated in the Mediterranean region of Southern Italy, and Algeria and Tunisia. It's been used for centuries as both a medicinal plan...
Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of ...
By: Gillian B
This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of...
Most of the time, when people get sick, they turn to medications that treat the symptoms, but don’t fix the problem. Sure, there are antibiotics that are suppos...
Onions. Whether you love them or hate them, there's no denying the amazing health benefits they offer! Onions have been used for centuries as a natural healing ...
