Ginger is, perhaps, the ultimate natural medicine. Not only is it delicious, but it’s anti-inflammatory, anti-parasitic, anti-viral, and anti-bacterial. It is o...
By Gillian B
Did you know that 63 million people in the United States are constipated? 5.3 million prescriptions are written every year for laxatives. That's...
By Gillian B
Common skin problems everyone faces could be a result of poor diet choices. This is according to naturopathic doctor and skin care specialist Ni...
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
By: Gillian B
These little babies are a savory treat in the morning but are also incredible as an appetizer when you have company. They are high in protein a...
We all know that something is much more likely to thrive if we give it our love and attention. Just like raising a child or growing a garden. You cannot develop...
By Gillian B
When was the last time you had a good night’s sleep and woke up feeling well rested?
Most of us acknowledge at some level that we need s...
By: Gillian B
As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down and writing is very therapeutic and it...
When you have sciatica, you'll do anything to stop the pain. But popping pain relievers is a short-term solution. Soothe sciatica instead with these yoga stretc...
By Gillian B
Need some last minute ingredients for dinner? Look no further than your backyard. Step into nature's supermarket!
Dandelion is considered a w...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
